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River Leisure Club Gym

The gym at River Leisure is fully equipped with state of the art equipment to suit all skill levels and requirements.

Cardio Equipment

Cardiovascular training is a very important part of achieving your goals. Your goal will dictate the use of the cardio equipment in the gym. Goals include rehab to weight loss, fitness to mobility, for all of these goals’ cardio machines are paramount.

With ample equipment and space, our aim is to ensure our members are facilitated by providing a spacious, air conditioned gym incorporating all of the following cardio equipment:

5 Treadmills

3 Cross trainers

4 Bikes

1 Concept 2 Skiers

1 Assault Bike

3 Concept 2 Rowers

Resistance & Free Weight Equipment

Resistance training is an exercise that causes the muscles to contract against an external resistance to increase strength, tone, mass, and/or muscular endurance.

Pec Deck Resistance Machine
Calf Raise Resistance Machine
Leg Press Resistance Machine
Multi-Purpose Lat Pulldown / Seated row Resistance Machine
Hamstring Curl Resistance Machine
Leg Extension Resistance Machine
Multi Direction Cable Resistance Machine
Squat Rack
4 Free Weights Benches
Free Weights (From 2kg to 30kg)

Gym Services:
Personalised Gym Programmes
Complimentary Gym Induction and programme for all members

For more information please don’t hesitate to get in touch with us on 061 – 377722.